Headspace Guide to Meditation

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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

TV-G

8.4 20 min

Type:

Country:

United Kingdom, United States of America

Genre:

Documentary, Animation

Release:

2021-01-01

Year:

2021

Director:

n/a

Production:

Vox Media Studios, Headspace

Cast:

Andy Puddicombe

Headspace Guide to Meditation

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